Beras kencur, a traditional Indonesian drink known for its sweet and refreshing taste, has been a staple in Javanese culture for generations. This beverage is not just a simple drink; it’s a form of jamu, or traditional herbal medicine, that offers numerous health benefits. From boosting appetite to aiding digestion, beras kencur is a testament to the wisdom of traditional herbal practices passed down through the ages.
What Is Beras Kencur?
Beras kencur, also referred to as “kencur rice,” is a unique blend of rice, turmeric (kencur), and various other ingredients that give it a distinct flavor. It is often consumed as a warm or chilled beverage and is particularly popular during colder seasons. The drink’s primary function is to stimulate appetite, making it a favorite among those who need an extra boost in their eating habits.
The key ingredients include:
– Rice: Usually white rice that is ground into a fine powder.
– Turmeric (Kencur): Known for its anti-inflammatory properties and slightly spicy flavor.
– Ginger (Jahe): Adds a warming and slightly spicy note.
– Sour Tamarind (Asam Jawa): Provides a tangy taste and aids digestion.
– Salt: Enhances the overall flavor profile.
– Brown Sugar (Gula Merah): Contributes to the sweetness and adds a rich flavor.
Health Benefits of Beras Kencur
One of the most notable benefits of beras kencur is its ability to improve appetite. This is largely due to the presence of vitamin B found in the rice and turmeric, which helps stimulate the stomach and encourage hunger. Regular consumption of beras kencur can also help strengthen the stomach lining, making it beneficial for those suffering from gastritis.
However, it is important to note that certain ingredients should be used with caution. For instance, ginger should not be mixed with beras kencur if someone is suffering from severe acid reflux. Instead, a small amount of tamarind can be added for flavor without causing discomfort.
How to Make Beras Kencur at Home
Making beras kencur at home is a straightforward process that requires minimal effort. Here’s a basic recipe that yields four servings:
Ingredients:
- 1500 ml water
- 150 g brown sugar (gula jawa)
- 125 g turmeric
- 50 g white rice
- 5 tbsp granulated sugar
- 5 pieces of ginger
Instructions:
- Wash the rice thoroughly and soak it in water for one hour. Set aside.
- Boil the tamarind, granulated sugar, brown sugar, and ginger in water until it reaches a boil. Let it cool slightly and then strain the liquid.
- Wash the fresh turmeric, peel it, and cut it into small pieces.
- Drain the soaked rice and blend it with the turmeric and the sugar syrup until smooth.
- Strain the mixture and press the pulp to extract as much liquid as possible. Serve the beras kencur either warm or chilled.
Variations and Modern Adaptations
While traditional beras kencur is enjoyed in its natural form, modern adaptations have led to the creation of different variations. Some people prefer to add a touch of milk or coconut milk for a creamier texture. Others might experiment with different types of sugar or even incorporate additional spices like cinnamon or cardamom for a more complex flavor.
In recent years, the beverage has also been commercialized in the form of powders or concentrates, making it more accessible for those who are short on time. These ready-to-mix versions typically require just adding hot water, making them a convenient option for busy individuals.
Cultural Significance and Continued Popularity
Beras kencur holds a special place in Indonesian culture, not only for its health benefits but also for its role in social gatherings and family traditions. It is commonly served during festive occasions and is often shared among friends and family as a symbol of warmth and hospitality.
Despite the rise of modern beverages, beras kencur continues to be a beloved choice for many. Its natural ingredients and soothing effects make it a go-to drink for those seeking a healthy and comforting alternative to processed drinks.
Conclusion
Beras kencur is more than just a drink—it’s a cultural heritage and a natural remedy that has stood the test of time. With its unique blend of flavors and health benefits, it remains a cherished part of Indonesian cuisine. Whether enjoyed at home or purchased in its commercial forms, beras kencur continues to bring people together, offering both nourishment and comfort. As we embrace the richness of traditional practices, beras kencur serves as a reminder of the enduring value of our culinary roots.
