Lampung, a province located in the southernmost part of Sumatra, is often overshadowed by its more famous neighbors like Palembang and Aceh. However, this region boasts a rich culinary heritage that deserves recognition. Known for its unique blend of flavors—often characterized by a balance of spicy, savory, and fermented notes—Lampung’s cuisine offers an array of dishes that are both distinctive and deeply rooted in local traditions. From seafood-based delicacies to fruit-based desserts, the food of Lampung is a testament to the region’s cultural diversity and agricultural abundance. Here’s a comprehensive guide to some of the most iconic dishes you must try when visiting this vibrant Indonesian province.
1. Seruit – Spicy and Smoky Fish Delight
One of the most iconic dishes in Lampung is Seruit, a grilled or fried fish dish that is typically made from freshwater fish such as patin, baung, or layis. The fish is marinated with a mix of spices including shallots, chili, shrimp paste, salt, sugar, and tomatoes before being cooked over an open flame. What makes Seruit stand out is the accompanying sambal terasi (shrimp paste chili sauce), which adds a layer of depth and heat. It is commonly served with steamed rice and side dishes like grilled eggplant and basil leaves.
2. Tempoyak – Fermented Durian Flavor
For lovers of durian, Tempoyak is a must-try. This dish is made from fermented durian flesh, which gives it a strong, pungent aroma and a tangy flavor. Tempoyak is often used as a base for other dishes, such as gulai tempoyak (tempoyak curry), where it is mixed with coconut milk and various spices. Its bold taste pairs well with rice and can be enjoyed on its own as a unique culinary experience.
3. Gabing – Coconut Stem Soup
Gabing is a hearty soup made from young coconut stems, which are sliced into thin strips and boiled with a variety of spices. The result is a savory, slightly sweet broth that is often enhanced with mushrooms, meat, or other local ingredients. This dish is a staple in many households and showcases the resourcefulness of local cooking.
4. Umbu – Bitter Rotan Stew
Another unusual but beloved dish is Umbu, made from young bamboo shoots. The bitter taste of umbu is balanced with a spicy stir-fry (oseng) or served as a side dish (lalapan). While not as common today, umbu remains a symbol of traditional Lampung cuisine and is often prepared during special occasions.
5. Pindang – Spicy Fish Broth
Pindang is a spicy fish soup that closely resembles Thai tom yum. Made with freshwater fish like patin, gabus, or baung, it is seasoned with lemongrass, galangal, garlic, and turmeric. The broth is both aromatic and refreshing, making it a popular choice for locals and visitors alike.
6. Pempek Lampung – Unique Fish Cake
While Palembang is famous for its pempek, Pempek Lampung has its own distinct flavor. Made from a mixture of fish, flour, and spices, it is known for its chewy texture and rich taste. Unlike its Palembang counterpart, Lampung’s version often includes a variety of fillings and is best enjoyed with a spicy vinegar dip.
7. Pisro – Spicy Fish Dish
Pisro is a dish made from fish such as betok or tembakang, which is then seasoned with a blend of spices, including palm sugar, chili, and shrimp paste. The combination of sweet, spicy, and salty flavors creates a complex taste that is hard to forget. It is often eaten with rice and is a favorite among locals.
8. Gulai Taboh – Udon and Vegetable Curry
Gulai Taboh is a thick vegetable and root vegetable curry that uses a variety of ingredients like yam, cassava, and bamboo shoots. It is simmered in coconut milk and spiced with a mix of turmeric, lemongrass, and chili. This dish is particularly popular in coastal areas of Lampung.
9. Lempuk Durian – Sweet Durian Dessert
Lempuk Durian is a traditional dessert made from mashed durian, sugar, and coconut milk. The result is a sticky, sweet treat that captures the essence of fresh durian. It is often sold in markets and street stalls, making it easy to find throughout the province.
10. Benjak Enjak – Sweet Banana Kuih
Benjak Enjak is a sweet kuih made from ripe bananas, glutinous rice, and coconut milk. It is a popular snack in coastal regions of Lampung and is often served during festivals and family gatherings.
11. Geguduh – Fried Banana Snack
Geguduh is a unique fried banana snack made by mashing bananas and mixing them with flour. It is then deep-fried until golden brown and can be topped with sugar, jam, or condensed milk. This crispy treat is a favorite breakfast item in Lampung.
12. Pie Pisang – Banana Pie
Pie Pisang is a baked dessert that features a flaky crust filled with sweet banana filling. It comes in various flavors, including chocolate, almond, and cheese, making it a versatile treat for all tastes.
13. Engkak – Sweet Rice Cake
Engkak is a traditional sweet rice cake made from glutinous rice, eggs, sugar, coconut milk, and butter. It is often served during festive occasions like weddings and religious celebrations.
14. Kemplang – Crispy Fish Snack
Kemplang is a crispy fish snack made from dried fish and spices. It is roasted rather than fried, making it a healthier alternative to other fried snacks. Kemplang is perfect as a side dish or a light snack.
15. Kopi Lampung – Local Coffee
Lampung is also known for its Kopi Lampung, a dark roast coffee with a slightly acidic taste. It is popular among locals and is often consumed as a morning beverage. The coffee is also available in ground form as a souvenir.
16. Kopi Durian – Durian Coffee
A unique fusion of two local favorites, Kopi Durian combines the rich flavor of durian with the bitterness of coffee. This drink is a must-try for those who enjoy adventurous flavors and want to experience the full range of Lampung’s culinary offerings.
In conclusion, the cuisine of Lampung is a reflection of its culture, history, and natural resources. Each dish tells a story of tradition, innovation, and community. Whether you’re a fan of spicy foods, sweet desserts, or savory broths, there is something for everyone in this region. So, if you’re planning a trip to Indonesia, make sure to include Lampung on your list and embark on a delicious journey through its diverse and flavorful food scene.
